The 2020 Holiday Hustle will be a one day challenge of same-sex, two person teams that will compete in a series of physical tests that consists of at least 3 events plus a finals WOD for the top 5 teams in each division.

We will be having TWO divisions for this year's event. Male and Female; Rx & Scaled. Master athletes can be in either division as long as they are able to perform the movements in the given division.

WODs will be released 11/22/20 on our Facebook event page:

https://fb.me/e/1ymBRrwdD

Registration deadline is 12/1/20.

Movement Standards for Holiday Hustle:

ATHLETES SHOULD BE ABLE TO COMPLETE THE FOLLOWING FOR REPS.

THESE ARE NOT 1RM NUMBERS!

DEADLIFT – Rx: 225/155, Scaled: 185/115

C&J – Rx: 185/115, Scaled: 135/85

DUMBBELLS – Rx: 50/35, Scaled: 35/20

SNATCH – Rx: 135/85, Scaled: 95/65

THRUSTERS – Rx: 95/65, Scaled: 75/55

OHS – Rx: 135/85, Scaled: 95/65

FRONT SQUAT – Rx: 185/115, Scaled: 135/85

WALLBALLS 20/14 TO 10/9 FT

**Masters 50+ will have weights adjusted to age class, which will be determined at registration.

1 Team member must be able to perform the following:

RX: HSPU, T2B, C2B/Pullups, BMU, DU

Scaled: Pullups (jumping or regular pullups), Hanging Knee Raises, HRPU, Singles

**Movements will be scaled to accommodate Masters (50+)

Both Divisions are subject to the following:

Rowing

Assault Bike

Burpees

Box Jumps

*There will not be a minimum work requirement for any movement, teams will choose how to complete the workout, unless it is specifically noted otherwise.