Tuesday & Thursdays at NOON
6 week session (11/15 to 12/20)
12 classes total (we will be off 11/24 for Thanksgiving)
HIIT: High Intensity Interval Training
Sweat it out for 60 minutes of cardio, core, and conditioning. This class is designed to burn calories, build endurance, and achieve total body strength and tone. Expect to work to your full potential! All levels welcome.