Holiday Habits

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Holiday Habits

A holistic approach to holiday habits that will keep you aligned with your wellness, focused on feeling good and able to embrace the season.

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About this event

  • 1 hour 30 minutes
  • Mobile eTicket

This is the season to enjoy, especially considering we have two years worth of celebrations to make up for. However, this also means that the holiday season can be:

➡️ Overwhelming

➡️ Socially exhausting

➡️ Financially draining

➡️ Overindulgence and overeating of food

➡️ Lack of movement

➡️ And overall quite stressful

Join Varsha Khatri, Registed Nutritionist and Ayurvedic specialist, and Lashara Wood, Wellness + Mindset Coach as they unpack how you can put your wellness at the heart of what you do this season and how that will allow you to stay grounded and keep up with your habits that will allow you to thrive in the new year once all the festivities are over!

This 90 minute workshop will cover nutrition, mindset, movement and other wellness habits for embracing the holiday season way that keeps your connected with your intentions.