Take a break from HOLIDAY SHOPPING and sweat it out! Love to dance? Love country music? Why not put them together! Country Heat Live is a low-impact cardio country- dance inspired workout designed by Autumn Calabrese. This program has simple moves that will get you sweating while having fun. You learn two moves at a time in two sequences of 8 steps. Once you learn all 16 steps, you put them together by turning up the heat and melting it off. It is a fun-filled calorie scorching good time. Come dance with me!!!!