Holding Space When It Feels Heavy

Holding Space When It Feels Heavy
A free trauma-informed interactive session with Wild Rose Therapy & Coaching

How can we hold space when the work feels emotionally heavy?

This live online session offers a reflective introduction to trauma-informed practice — exploring stress, safety, and connection through the lens of relational and attachment-focused approaches.

Together we’ll explore:

• What “trauma-informed” really means (beyond the buzzword)
• How the nervous system shapes behaviour and connection
• Practical tools for co-regulation and reflective practice
• Why our own regulation matters when supporting others

Perfect for:

• Educators, wellbeing practitioners, coaches and therapists
• Anyone who supports others and wants to feel more confident and grounded

🗓 Date: 8th December 2025
🕰 Time: 1pm - 2pm
💻 Where: Live on Zoom (link provided after registration)
💫 Tickets: Free

Hosted by Natasha Trafford Registered Mental Health Nurse & Clinical Educator, with 20 years’ experience supporting families, birth professionals and mental health teams to create safer, trauma-informed spaces.

🌸 Learn more at www.wildrosetherapy.co.uk or join our reflections on Substack: [link].

This session is gentle, interactive, and suitable for all roles — no prior knowledge required.