$350 – $450

Hit 'Pause: A New Year's Reset with Intention

Event Information

Share this event

Date and Time

Location

Location

Golden Gate Dairy Stables

760 Shoreline Hwy

Muir Beach, CA 94965

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Need to Reset?

Are you feeling the mid-life changes of menopause?

  • Clothes not fitting the way they used to?
  • Dealing with food cravings or unwanted weight gain?
  • Lying awake at night?
  • Battling hot flashes or night sweats?
  • Lost your libido?
  • Feeling anxious, moody, or just not like yourself?
  • Brain fog?

Believe it or not, some simple changes in foods, supplements, and mindset can help with every one of these symptoms.

Join us for a truly unique month-long, supportive journey focusing on our changing bodies and needs ~

This 4-week experience, broken down into approachable steps, will leave you with more energy, fewer ups and downs, a leaner body, better sleep, more focus, and a new approach to this stage of your life. You will be eating whole foods throughout – there are no counting calories, fasting, starving, or living off of funky liquid meals. We will absolutely not be standing on scales or taking measurements – this is about feeling good from the inside out.

It's time to take care of you ~

As midlife hits, we're up to our eyeballs with careers and family and running a household -- and we've been going at breakneck speed for YEARS. We've forgotten how to hit 'PAUSE and we need to: our bodies are giving us some big signals that there's been a SHIFT.

Those first lines on our faces, the thickening around the waist, lying awake in the middle of the night, and the times when we can’t get our sweaters off fast enough can all make us feel like our body is betraying us.

Let's reframe and reset: Menopause is a time of change. Imagine approaching it from a place of acceptance and curiosity. A time to explore the kind of rebirth and transformation that grows from a tapestry of wisdom gained from experience.

Did you know women spend roughly one-third to one-half of their lives in menopause? Most women enter menopause around age 50, with the symptoms of perimenopause starting up to 10 years earlier. Yet, it is something that we often just suffer through without the support of other women or creating diet and lifestyle habits that support our changing bodies. Let's change this!

This nutritionist-led reset will help you connect with yourself and other like-minded women. We will have the benefit of a supportive community helping each other meet our goals.

Our first meeting will be at the historic Golden Gate Dairy Stables in Muir Beach, home of some of the most beautiful horses you can imagine. We will dig into the nuts and bolts of the next four weeks exploring the connection between hormone, gastrointestinal, and detoxification systems, what foods to eat, and how to best use lifestyle habits to support our efforts. The horses will help us create space, set our intentions, build a supportive community, and ready ourselves for our journey. (It may seem a little funny to be bringing horses into this, but trust us: it will be special and it will all make sense!)

The remaining meetings will be virtual.

Included:

✼ In-person kickoff at the barn with the horses (There is no riding and no horse experience is needed), Saturday, Jan 12, 2019, from 9 am - 12 pm*

4 weekly live (and recorded) webinars (Jan 15, 22, 29 and Feb 5 from 4-5 pm)

A real food eating plan supporting hormones, digestion, inflammation, and detoxification

Meal ideas that you and your family will enjoy, recipes, & shopping lists

A supportive community with a private Facebook page

Lifestyle tips, tricks, and handouts

Optional supplement recommendations + 20% discount on professional supplements

A curated calendar of local events to support our efforts

✼ A special goodie bag

15% discount on Barbara Sobel Nutrition Initial Wellness 3-Visit Package

✼ $50 off for a class or workshop with Stephanie Holdenried's Equine Encounters priced at $150 or higher


Your investment is $350 per person before December 31, 2018, and $450 after January 1, 2019. For more information contact Barbara Sobel at info.barbsobel@gmail.com or 415-578-0510.


*The kickoff event is on rain or shine. If you would like to participate and cannot attend the kickoff, a remote option will be available. Please contact Barbara for more details.

Share with friends

Date and Time

Location

Golden Gate Dairy Stables

760 Shoreline Hwy

Muir Beach, CA 94965

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved