$10

Multiple Dates

Hip to Flow Vinyasa Yoga with Emily Stalmack

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Sadhana Yoga Louisville

963 Baxter Avenue

Louisville, KY 40204

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Creative sequencing is used to connect breath to movement, and to mindfully open and strengthen the entire body. Vinyasas are used to connect flowing sequences, and the repetition of asanas is encouraged as a way to enter into a moving meditation and to explore postures and variations. This practice allows students to flow independently, move through the sequences without guidance. After flowing, some asanas are held for extended periods to deepen your practice and to help students build strength and flexibility.

This is a practice for intermediate to advanced practitioners looking to increase strength and flexibility but is open to students of all levels looking for a challenge.

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Location

Sadhana Yoga Louisville

963 Baxter Avenue

Louisville, KY 40204

View Map

Refund Policy

No Refunds

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