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Hip Release Workshop

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reCharge® Pilates & Barre

3515 Witherspoon Boulevard

Durham, NC 27707

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Do your hips snap, crackle, and pop? Do you sometimes get a dull ache from your gluten to the back of your legs? This workshop is for you! Improve your hip joint mobility with Yoga Tune Up® rolling techniques to relieve tension from in your hips and glutes. We will teach you how to identify and treat painful hip triggers on your own by using tools like Yoga Tune Up® and mini-rollers. We’ll work on ball rolling techniques as well as exercises specifically designed to warm up your shoulders and hips and explore your end ranges of movement based on your individual anatomy. Minor tweaks to your understanding of these triggers and your body can lead to a better workout practice! Great for athletes! Yoga Tune Up® Therapy Balls will be provided.

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reCharge® Pilates & Barre

3515 Witherspoon Boulevard

Durham, NC 27707

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