$25

Hip Opening Workshop

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Awaken Yoga Shala

572 Dutton Street

#3rd floor

Lowell, MA 01854

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Event description
Aravind recently arrived from his home country of India last month and is eager to share his great hip-opening yoga sequence.

About this Event

The hips are the biggest joint in the body. They provide stability and allow for the most basic movements, like walking and sitting. Lower back ache is the most common pain complaint in the United States, and you might be shocked to learn that the source of the issue could be the hips. Sometimes there is a tremendous amount of physical and emotional tension held in the hips, so this workshop will teach you how to adopt a regular hip-opening practice that will protect and aid mobility of the hips for an enjoyable, comfortable life.

Having trained hundreds of students and yoga teachers in his uniquely designed hip-opening sequence in his native India, Aravind is eager to share his vast knowledge of yoga here in America.

In this workshop you’ll learn basic anatomy of the hips, practice Aravind’s specially designed sequence to open the hips, and also learn how to find your own sequence that you can incorporate into your daily life.

This workshop is great for you if you have:

  • Lower back ache
  • Sciatic pain
  • Instability while walking
  • Hip tightness
  • Pain or discomfort in the hips
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Date and Time

Location

Awaken Yoga Shala

572 Dutton Street

#3rd floor

Lowell, MA 01854

View Map

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