Free

Hip & Low Back Relief - Concord

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The Yoga Center

28 South Main Street

Concord, NH 03301

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Hip & Low Back Relief with Jim Readey Kripalu-certified Yoga Teacher.

Cooler weather, yard-work demands - and even fun, physical activities like conventional exercise - can be hard on our body and joints. Come get what your body needs - some healing movement and tender loving care!

All you will need to bring to this class is yourself wearing comfortable clothing and a water bottle. Light refreshments will be served after if you would like to stay and ask questions or integrate afterwards.

Jim Readey is a Kripalu-certified Yoga Teacher, Holistic Health Instructor, and Yoga Teacher Mentor. He is also a certified iRest® yoga nidra teacher and has been trained in Thai Yoga. He runs The Yoga Center in Concord, NH, where he has been teaching yoga for 20 years.

No Co-op membership is required, this class is free for adults and mature teens.

The Yoga Center is located next door to the Co-op, the building on the South side.

Parking: Downtown Concord parking is free on weekends. There is plenty of street parking or the Capital Commons garage is open across the street, vehicle access from Storrs street. Please do not park in the Co-op parking lot to avoid being towed, this lot is for current Co-op shoppers only 30 minutes or less.

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Date and Time

Location

The Yoga Center

28 South Main Street

Concord, NH 03301

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