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Are you looking to put a little fun in your fitness??? do you want to trim, tone and ,tighten areas of your body??
Allow me to introduce hip-hop conditioning...a weekly Group fitness training,cardio session that last an hour... The session is a fast paced work out with weights and dance ,that helps you do the above mentioned as well as help you with cordination,balance focus and more....
The music is not only Hip-hop,its top forty,its reggae, Techno,old school and new school ...
Its fast paced,funky and fun!!!
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