Hiking and River Sounds Forest Bathing Meditation - Yoga Option

Event Information

Share this event

Date and Time

Location

Location

Root Common Park

Harwood & N. Wauwatosa Ave.

Wauwatosa, WI 53213

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Natural reboot to the mind, body and soul. Join us for beginners level hiking, forest bathing and meditation with the calming sounds of running water... a natural sound bath meditation.

Optional upgrade + yin yoga class. What is yin? Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

After the event if you get hungry, no worries! Take a moment to explore the Village. It's truly magic at sunset. Cozy up on a patio at one of the many restaurants including Cafe Hollander, Jose's Blue Sombrero, etc. We've timed the complete event to end at about sunset. Enjoy!

_____________________

About the event

Wear comfortable walking shoes, dress in removable stretchy layers.

Insect repellent and water bottle recommend.

Hiking is approx. 3/4 of a mile.

Mediation led by a certified yoga instructor.

$15 per person

Includes: Hiking, Pranayama (Guided Breath), Meditation

Optional Upgrade adding yin yoga (+ $10)

Meet at Root Common Park at 3:50 pm for check in. We will hike from there.

__________________

#cheerstogoodhealth

Date and Time

Location

Root Common Park

Harwood & N. Wauwatosa Ave.

Wauwatosa, WI 53213

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved