This experience is all about removing yourself from daily stress & anxiety and cultivating a calm state of mind & a deeper sense of presence. It's all about your well-being.

Whether it's your very first meditation session, or you are an experienced meditator, this meditation session is for you.

Due to COVID-19:

⭐️ Make sure to follow social distancing guidelines

⭐️ Bring anything you need to meditate(blanket, mat, cushion, towel, etc)

⭐️ Please use the restroom before our session because most public restroom are CLOSED

Sample Schedule:

Part 1: Mindful Hike

We'll start with a 15-minutes easy hike in Presidio Forest.

Part 2: Guided Meditation

Once we arrive at our location, we will enjoy a 30-minutes guided meditation session surrounded by beautiful redwood trees. I'll guide you through a meditative adventure step-by-step that will help your mind and body relax.

Part 3: Meditative Talk

We'll have a brief meditative talk about meditation, wellness and personal growth.

Afterward, we'll hike back to the starting point.

Other Things to Note:

⭐️ NO restroom break during the session so please use the restroom before our session. The closest restroom will be 5 mins drive (20 mins walk) away from our meeting point.

https://goo.gl/maps/tiQDny6iFkEhEbAF9

⭐️ Parking : Letterman Digital Arts Center Visitor Garage

https://goo.gl/maps/JpjVS8tXqPD4aMTT8

⭐️ Our sitting meditation location:

https://goo.gl/maps/2wkr2tu34qzgjZxj7

If you have any questions, email me at cj.yourjourney@gmail.com.