Hike & Heal is a FREE group for women to explore new paths in the woods and in their wombs. At the halfway point in the hike we take a quick refresher break and Sunny Majeedah leads a discussion on various hormone balance, pelvic health and self-care focused issues.
This is a non-judgemental and sacred zone for you to release, learn and connect with women on a similar healing journey as yours. You do not need to be an avid hiker or climber and you don't need fancy equipment. All you need to bring is your authentic self and a love for learning about the mind, body, spirit connection for healing your body.
The trails vary from a leisurely stroll to intermediate abilities and distances and take place all over the DMV metro area. The dates are flexible and usually occur twice a month. One day during the week and the other day during a weekend afternoon to accommodate various schedules. Try to attend them both for deeper connection! All dates will be posted soon and announced via our mailing list so be sure to join to stay in the know. visit www.nutritiontrain.org/hike-heal
Mini-backpacks with water and healthy snacks are available for a nominal rental fee of $5 if desired.