Free

Event Information

Share this event

Date and Time

Location

Location

Steve Nash Sports Club

815 Park Royal North

West Vancouver, BC V7T 1H9

Canada

View Map

Event description

Description

High Intensity Interval Training (HIIT) continues to be a popular and highly effective training protocol. Learn how to apply the science in a variety of Nash formats, along with the added structure of Pyramid training, within your classes. Dolores Leite, Group Fitness Manager and fitness presenter, will take you through the paces of this challenging workout platform, providing practical and motivational tips for you to use in your classes on Monday!

*NOTE: Exclusively for SN Staff. A $50 no-show fee applies for cancellations within 48hrs of workshop date. Any cancellations must be done through your Eventbrite account.

Share with friends

Date and Time

Location

Steve Nash Sports Club

815 Park Royal North

West Vancouver, BC V7T 1H9

Canada

View Map

Save This Event

Event Saved