This is the first of many WeGym & Fitness Buddy 24/7 Events! EXCITING TIMES!
Summer Sixteen is nearly over! Until the freezing cold descends upon us we thought it would only be right to break a sweat and soak up some sun with an outdoor HIIT session :)
Meet the team at Shoreditch Park. Workout start time: 6:45pm. Estimated workout time: 45 minutes. There will be a safe place to store your bags during the session.
- Short warm up and stretch
- Sprint work/tempo runs
- Strength & conditioning work
- Cool down
- Enjoy the Protein :)
Our amazing friends at TRIBE are bringing their lovely recovery bars - 10g of natural protein, nutritionally formulated to help you train stronger & go again tomorrow!
Josh from WeGym is available on 074326 14010