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Fri, April 28, 2017, 9:30 AM – 10:15 AM EDT
Free for members. $5 per class for nonmembers.
HIIT (High Intensity Interval Training) Challenge is a total body, heart pumping, aerobic and strength conditioning workout that alternates between challenging, high intensity exercises and short periods of rest. This is an efficient, effective way to torch calories, tone your muscles, and strengthen your heart!