Crossfit Boone's Annual Highland Heroes Crossfit Competition will be happening September 24th, 2016. Two person teams will perform 3 workouts in under an hour. Each of the workouts will last 12 minutes and have a 10 minute transition time. There will be scaled, masters (starting at age 40) and rx divisions for all male/male, female/female, and co-ed teams.
Each year we pick a fallen hero from our community to remember. This year we will be honoring fallen State Trooper and Navy Veteran Benjamin Chappell. Benjamin Chappell was a man of serivce, and we would like to take this day to remember him and the things he accomplished in his life. All proceeds raised through donations and sign-up fees will go toward a charity/scholarship chosen by the family.
WOD releases will appear on Crossfit Boone's Facebook page a few weeks prior to the event.
Please direct all emails/questions to Kendall Moretz at: firstname.lastname@example.org