$50

High School Strength Training Workshop-Fundamentals of the Lower Body

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Washington High School

600 West Bluff Street

Cherokee, IA 51012

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This workshop is designed to help the high school strength coach, who may have limited experience and resources, understand the fundamental aspects of coaching strength and conditioning to the novice high school athlete. This first workshop will cover the responsiblity of the strength coach, creating and setting standards of performance, holding yourself and your athletes to those standards, and the positions and fundamental training of the lower body. We will cover the fundamental points of performance for basic squatting, hinging, and single leg work along with discussing the importance of the foot and ankle relationship.

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Date and Time

Location

Washington High School

600 West Bluff Street

Cherokee, IA 51012

View Map

Refund Policy

No Refunds

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