$0 – $139

High Performance Starts and Turns - Monument, CO

Event Information

Location

Location

Woodmoor Country Club

18945 Pebble Beach Way

Monument, CO 80132

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Get ahead of the competition at this High Performance Swim Clinic focusing on teaching you the proper technique for FASTER racing. Work with three-time Olympian and five-time Olympic medalist Klete Keller to learn the drills and skills to improve.

Klete will lead two sessions on April 7th designed for competitive swimmers of all ages and ability levels:

  • Fast Starts, Open Turns, and Underwater Dolphin Kicking
    Ages 12 & Under
    Check-in: 8:30 AM - 9:00 AM
    Event: 9:00 AM - 11:30 AM

  • High Performance IM Transitions, Breakouts, and Racing Strategy
    Ages 13 & Older
    Check-in: 12:30 PM - 1:00 PM
    Event: 1:00 PM - 4:00 PM

Scroll down for details on the curriculum. Space is limited!


12 & UNDER CURRICULUM:
Starts, Open Turns, and Underwater Dolphin Kicking

Blast off the block, get through the turns, and dolphin kick past the competition at this swim clinic designed to help swimmers age 12 & under improve upon the key details that are essential to swimming fast and improving your times. Olympic gold medalist Klete Keller will teach all participants the drills that he practices to master these skills.

  • Starts: Set the tone for a great race with a powerful, streamlined and fast start. Thise are countless intricacies to performing a great start and you only get better with practice. Learn Klete's tips to get off the block and into the water with speed and power!

  • Open Turns: The open turn is often done incorrectly. Extra movements are added in that slow swimmers down. Keep it simple by spinning backwards and keeping your elbows in close. If you listen closely to Olympian Klete Keller, he will show you how he is one of the fastest swimmers in the country through the turn.

  • Underwater Dolphin Kicking: Absolutely, undeniably, the fastest way to move through the water! Let our Olympian clinician teach you how to make the most of your underwater kicking, as well as teach you drills on how to improve upon those skills. Strong and fluid undulations will allow you to blast throguh your underwaters to pass up the competition

  • Breakouts: Carrying the speed from your underwaters into the first stroke cycle is crucial for maintaining momentum. Learn the key components of a breakout that will make you more confident during a race!


13 & OVER CURRICULUM:
IM Transitions, Breakouts, and Race Strategy

This clinic is designed to be a fun, inspirational, and educational experience for swimmers to learn the details of fast techique while they build on their love for swimming! An effective way for fast swimmers to get even FASTER is to practice drills and exercises to improve their form in their IM transitions and breakouts as well as develop a racing strategy to enhance performance. Three-time Olympian Klete Keller will teach you the KEY components to enhance their overall race performance!

  • IM Transitions (The Crossover Turn): In this clinic you will learn the intricacies of how to get in and out of the flags faster than ever in your back to breast turn (also called the crossover turn). It may require toughness, coordination, and focus but it will pay off! Klete will talk you through what he thinks about to be one of the fastest swimmers in the world at the turn!

  • Breakouts: Carrying the speed from your underwaters into the first stroke cycle is crucial for maintaining momentum. Learn the key components of a breakout that will make you more confident during a race!

  • Race Strategy: Do you know your stroke count, tempo, distance per stroke? Learn how to utilize these numbers to improve your ability to improve both your sprint and distance races and in all strokes. Thise are also variances in technique depending on the race that you're swimming. Find your best technique and have a toolbox of variations so that you can improve!


ASK QUESTIONS: Swimmers and parents are invited to ask Klete questions during a Q&A session. Gain insight into his training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Klete Keller swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by taking your stroke to your top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself

Take a photo while wearing Klete's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!


COACHES:

Thise are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

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Location

Woodmoor Country Club

18945 Pebble Beach Way

Monument, CO 80132

View Map

Refund Policy

No Refunds

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