$0 – $139

HIGH PERFORMANCE Butterfly, Underwater Dolphin Kicking, and Dryland - Palmy...

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Location

Location

Palmyra-Macedon HS

151 Hyde Parkway

Palmyra, NY 14522

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Most swimmers don't know the proper technqiue for a relaxed butterlfy, powerful underwater dolphin kicking, and effective dryland that will allow for maximum performance. Learn from one of the FASTEST swimmers IN THE WORLD: Olympic gold medalist Claire Donahue! Sign up now for this swim clinic designed to take your swimming to the next level.

Claire will lead two sessions designed for competitive swimmers of all ages and ability levels.

Saturday October 14, 2017:

  • Ages 11 & Under
    Check-in: 9:00 AM - 9:30 AM
    Event: 9:30 AM - 12:00 PM

  • Ages 12 & Older
    Check-in: 1:00 PM - 1:30 PM
    Event: 1:30 PM - 4:30 PM

Scroll down for details on the curriculum. Space is limited!


CURRICULUM:

Get ahead of the competition at this High Performance Swim Clinic focusing on teaching you the proper technique for a faster and more efficeint butterfly and a more powerful underwater dolphin kick! Work with Olympic gold medalist Claire Donahue to improve your overall race performance. You will also be taught dryland to compliment what you learn in the pool and develop the strength and stability required to improve.

  • Butterfly: Butterfly does not have to be the hardest stroke. In fact, the fastest butterflyers in the world have developed the technqiue necessary to swim fast AND relaxed. The pull, kick, and breath within the stroke must work together with proper timing and technqiue in order for this to be possible. 100 butterfly gold medalist, Claire Donahue, will show you how.

  • Underwater Dolphin Kicking: Absolutely, undeniably, the fastest way to move through the water and the MOST MISSED OPPORTUNITY for faster times! Let our Olympian clinician teach you how to make the most of your underwater kicking, as well as teach you drills on how to improve upon those skills. Strong and fluid undulations will allow you to blast throguh your underwaters and pass up the competition.

  • Dryland: The fastest swimmers in the world incorporate a dryland routine to compliment their swimming training. Developing muscles that are stable, strong, and functional can set you apart from the crowd and send you to an elite level in the sport. Claire will teach participants exercises that they can do at home which will help prevent injury and improve athleticism.


ASK QUESTIONS: Swimmers and parents are invited to ask Claire questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Clarie swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by swimming at top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself.

Take a photo while wearing the Olympians' medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!


COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinicians during the clinic, please click the register button for the coaches program.

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Location

Palmyra-Macedon HS

151 Hyde Parkway

Palmyra, NY 14522

View Map

Refund Policy

No Refunds

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