High Intensity Rope Training System PLUS Bulgarian Bags

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PaleoFx (REALFIT S & C FLOOR)

Palmer Events Center

900 Barton Springs Road

Austin, TX 78704

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In this workshop you'll receive training on two of the newest and most powerful tools that can to take your conditioning levels to new heights - the Suples Bulgarian Bag and H.I.R.T.S. Training System. Come learn from Bulgarian Bag Pro Instructor and Kettlebell World Champion Mike Salemi a range of exercises to build muscular endurance, power, speed, and strength that will benefit anyone seeking to become a higher performer.

Students will be introduced to the basic elements of how to use the Bulgarian Bag safely, be taken through signature dynamic movements, as well as go through a group workout. Additionally, movement flows will be taught using the H.I.R.T.S. Band Training System - the focus of the training will be total body conditioning, improving overall movement quality, and having fun in the process!

Date and Time

Location

PaleoFx (REALFIT S & C FLOOR)

Palmer Events Center

900 Barton Springs Road

Austin, TX 78704

View Map

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