Free

HFA Sand- Adult Jump/Speed Training

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Location

Pease District Park

1100 Kingsbury Street

Austin, TX 78705

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HFA Sand- Adult Jump/Speed Training

PHASE 1: 6 Week Program

Start date: 9/12/2017

End date: 10/17/2017



Pricing: $15/session or $80 for the entire 6 weeks

Pay via Cash, Check, or Venmo: @Lauren-Loerch (please pay before the session if possible)


Topics covered:

-Plyometrics/Explosiveness (Jump Training)

-Speed/Agility

-Upper Body Strength (specifically for volleyball)

-Core Strength

-Endurance

-Injury prevention

-Basically everything that has to do with being a complete and healthy bad ass in the sand.


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Location

Pease District Park

1100 Kingsbury Street

Austin, TX 78705

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