Free

HFA Sand- Adult Jump/Speed Training

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Pease District Park

1100 Kingsbury Street

Austin, TX 78705

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HFA Sand- Adult Jump/Speed Training


PLEASE PAY BEFORE SESSION TO CONFIRM :)

Pricing: $15/session

Pay via Cash, Check, or Venmo: @Lauren-Loerch


Topics covered:

-Plyometrics/Explosiveness (Jump Training)

-Speed/Agility

-Upper Body Strength (specifically for volleyball)

-Core Strength

-Endurance

-Injury prevention

-Basically everything that has to do with being a complete and healthy bad ass in the sand.


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Date and Time

Location

Pease District Park

1100 Kingsbury Street

Austin, TX 78705

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