Hey Mind, Meet Body: Exploring Connections Within and Releasing Relationships to Limitations
A Workshop and group breathe with Anna Brooke and Andria Ayoub.
In this workshop, you will have the opportunity to delve deep into your body mind connection in innovative ways. Andria Ayoub, a Rubenfeld Synergy practitioner, will lead us in a series of body mind awareness exercises that bypass normal thinking patterns to discover deeper truths within our bodies. We will follow it up with a group breathe to honor and release what no longer serves us and to step into a deeper and more profound relationship with our true nature.
All are welcome, no matter your experience level! All you need is a body and a willingness to explore.
To learn more about Andria and her work, please visit http://www.brooklynsynergy.com/
To learn more about Brooklyn Breathwork and Anna Brooke, please visit www.brooklynbreathwork.com.
Cost is $30 and the workshop runs 3-6pm. Any and all questions, please email Anna at firstname.lastname@example.org.
We look forward to seeing you December 4th!