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HEW Town Beat Down Halloween Edition

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Delray Beach

5195 West Atlantic Ave. Unit B

Delray Beach, FL 33484

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No Refunds

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WE'RE BACK WITH A HALLOWEEN EDITION OF HEW TOWN BEAT DOWN!!!!!!!!!!

HEW Delray Beach and HEW West Palm Beach bring you One Hour of Pain, Torture and FUN!!!!!

FOUR WOD's in ONE HOUR!!!!!!

Teams of 2 (same sex teams only)

RX and Scaled Divisions

*****OPEN TO EVERYONE!!!!!!YOU DO NOT NEED TO BE A HEW CLIENT TO SIGN UP*****

***STANDARDS (ALL WEIGHTS ARE FOR REPS AND NOT 1 REP MAX)***

Clean & Jerk (RX 135/95) (Scaled 95/65)

Snatch (RX 95/65) (Scaled 65/45)

Deadlifts (RX 225/155) (Scaled 155/95)

Thrusters (RX 95/65) (Scaled 65/45)

KB Swings (RX 53/35) (Scaled 45/25)

Wall Balls (RX 20/16) (Scaled 16/10) Men to 10ft target, Women to 8ft Target

Box Jumps (RX 24/18) (Scaled 18/12)

Double Unders not Required for RX or Scaled Divisions (Hurdle Hops for all Divisions)

Pull ups for RX Division / Ring Rows for Scaled

Toes to Bar for RX Division / Knees to Parallel for Scaled

*If movement is not shown in standards, it does not mean that it will not be required in the competition



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Date and Time

Location

Delray Beach

5195 West Atlantic Ave. Unit B

Delray Beach, FL 33484

View Map

Refund Policy

No Refunds

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