$190

Herbs and Self-Care for Stress Management (3-week course)

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Location

The Nest: A Gathering Place

10411 Fair Oaks Boulevard

Fair Oaks, CA 95628

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Are you stressed and hoping for a more calm and happy 2019? While stressors are an inevitable reality, we now know that excess, prolonged stress affects not only happiness, but the entire body, and can contribute to many chronic health problems. This three week course will introduce techiniques for addressing stress and improving relaxation with herbal remedies and intentional habits. Through in-person and online lecture, and a one-on-one consultation, you will be introduced to several herbs that are great allies against stress, and find tailored ways to help manage your own stress.


Course Includes:

  • Introduction to stress physiology- why stress makes us unhappy and sick

  • Introduction to herbs for addressing stress and the effects thereof: adaptogens, nervines, sleep aids, pain relief, digestive aids, etc.

  • Lifestyle habits and coaching for feeling more calm and relaxed

  • An individual consultation to create a tailored program for personal stress management

  • An herb kit, containing many of the herbs we will discuss

  • 2.5 hours of in-person class time, plus 2 hours of online meeting time


Meeting Times and Locations:

Week One: Wednesday February 20, 6-8:30pm at The Nest in Fair Oaks

  • Stress physiology, introduction to herbs for stress, lifestyle techinques for stress management

Week Two: Wednesday February 27, 6-7pm - Online meeting*

  • Herbal adaptogens

Week Three: Wednesday March 6, 6-7pm - Online meeting*

  • Herbal nervines, sleep aids, and other herbal allies

Individual Consultations: Week of February 25-March 1**


*Instructions for joining the online meetings will be provided at the first class meeting. Online meetings will be recorded and emailed, for those who cannot make the meeting time, though participation is highly encouraged!

**Individual consultations will be scheduled in the first week of the class.

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Date and Time

Location

The Nest: A Gathering Place

10411 Fair Oaks Boulevard

Fair Oaks, CA 95628

View Map

Refund Policy

Refunds up to 7 days before event

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