Helping Youths Manage Exam Stress | Confidence Training Workshop
€30 – €40
Helping Youths Manage Exam Stress | Confidence Training Workshop

Helping Youths Manage Exam Stress | Confidence Training Workshop

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Pefki

Pefki

Greece

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Who's this for? Youths aged 15-19.


~The advice that teenagers get in school when revising for exams is usually cerebral, and very much focused on the intellectual side of how to help kids revise. Of course this is useful information, but it's not necessarily always enough, because human beings are also emotional. So it's not surprising that it's not uncommon for concientious students to have emotional meltdowns under the stress of exam-based pressure.

I love helping youths learn practical, simple and effective strategies that they can immediately apply to their daily life, in order to better cope with exam-related pressure. In this 2-hour workshop, I teach a simple, effective strategy that youths ages 15-19 can start applying to their daily routine straight away. This strategy will help them feel emotionally prepared for an upcoming exam.


This isn't a group therapy session, where the discussion goes into children's past. This is a non-contact, education workshop that's all about empowering youths to focus on how to shift their present emotional state so as to help them feel that they can find their way through the immediate decisions that they have to make. The objective is to to learn about simple and effective strategies that will help them navigate exam stress with more confidence.


The reason why all youths who've tried my workshop so far have found it to be effective isn't simply because of what I teach, but also because of how I teach it. The educational approach that's used is that of Problem-Based Learning, where participants get to feel the diffferent impact each strategy has on their emotional state, as they try everything out for themselves. They use their experiences from the activitites in the workshop to draw the conclusions for themselves, after which we then look at how what they discovered relates to what the research has to say.


Want in? Buy your tickets in advance and enjoy the discount - valid from now up until the 15th of December. For last minute bookings in the week before the workshop, the price goes up. You can click on the green 'TICKETS' button at the top of this page to RSVP.


If you feel this workshop's exactly what you need right now, I look forward to working with you.


Eleni Vardaki

Workshop Leader


~Can't make it this time? E-mail me at campvardaki@gmail.com to join my newsletter for future event updates.

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Pefki

Greece

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