Helping you cross the finish line w/ Britani from Athletico

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Location

The Training Room (between Fleet Feet and Trek)

651 U.S. 30

Schererville, IN 46375

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Event description
Helping you cross the finish line: An active workshop to improve running mechanics

About this Event

We'll start with a brief lecture on the importance and benefits of knowing how to properly squat, have adequate hamstring length and core stability and of course how this translates into running. Then we will have stations set up to test each of the following:

1) Squat analysis/squat test

2) hamstring length testing

3) core strength testing

Finally, we will address the entire group with general stretches/strengthening tips based on their results at each station.

Date and Time

Location

The Training Room (between Fleet Feet and Trek)

651 U.S. 30

Schererville, IN 46375

View Map

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