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Helping Kids Understand and Manage their Anxiety

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Richvale Community Centre & Pool

160 Avenue Road

Richmond Hill, ON L4C 5L8

Canada

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Helping Kids Understand and Manage their Anxiety-

(ages 7-11)

March 13, 2019

11:30 am to 1:00 pm at Richvale Community Centre, Richmond Hill


Topics include:

-Exploring what causes one to worry.

-Learning fun facts about the brain to help participants demystify what they are going through and show them the control they have over their worry

-How worry makes us feel

-Learning effective tools to help calm down when worry takes over.


Participants enjoy this workshop and find it calming and reassuring to know they are not the only ones who have fears when they learn together with the others in the workshop.


This is a skill building workshop so participants will not be required to share deep, personal experiences or feelings.


Parents/Guardians are welcome to attend with their child but it is not mandatory.


Parents/Guardians are welcome to attend with their child but it is not mandatory.


Parents/Guardians will receive information about what is learned in the workshop to support learning and skill-building at home.


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Date and Time

Location

Richvale Community Centre & Pool

160 Avenue Road

Richmond Hill, ON L4C 5L8

Canada

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