What to expect: Each Pure Barre class is 55 minutes and begins with a warm-up in the center of the room—first on the floor, and then standing with light weights to work those arm muscles. We’ll then move to the barre to work your thighs and your seat. After the seat work, we’ll do a series of ab exercises, followed by a cool down.
What to bring: The studio has all the equipment you’ll need, so just bring a bottle of water, possibly a sweat towel, and a positive attitude! You should wear pants, leggings, or capris that you are comfortable in (no shorts), a top that covers your midriff and sticky socks (socks with a grip on the bottom).