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Hello Hydration! with Dr. Marlisa Hurt

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The Beet at Ellwood Thompson's

4 N Thompson St

Richmond, VA 23221

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Hydration. We all know it's important. but it's time to have the revelation about just how critical it is to maintain a quality hydration level. It's commonly understood that we must remain hydrated to maintain a healthy weight and to prevent daytime fatigue. However, water also plays a large role in carrying nutrients throughout the body, protecting the cells from damage, removing toxins, and fighting disease such as cancer. The Hello Hydration workshop will focus on all the life saving roles water plays within our bodies. Water, just another way we can Fight Right against disease and dysfunction.

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The Beet at Ellwood Thompson's

4 N Thompson St

Richmond, VA 23221

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