$30 – $60

Helen Meets Grace 2019

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Location

CrossFit Fishers

10080 East 121st Street

#133

Fishers, IN 46037

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Refund Policy

Refund Policy

No Refunds

Event description

Description

CrossFit Fishers is proud to announce that they will be hosting their 8th Annual “Helen meets Grace” Partner event to support www.barbellsforboobs.org

When: Saturday, October 5th, 2019 – doors open/check-in at 8:30 am until 9:00 am. Heats start at 9:20 and go through noon.

Where: CrossFit Fishers - Parking and Entrance is in the back of the building.

Event Info: www.crossfitfishers.com/news-events/Helen-meets-grace

Sign-up/Registration: The cost for registration is $60.00 per team (M/M, F/F, F/M)

Each team member will received an event t-shirt, swag bag from our sponsors and proceeds from the t-shirts will go to Barbells for Boobs. To be guaranteed an event T-shirt you must be registered by Monday, September 9th by midnight.

Heats: Heats will be announced on Friday September, 27th via this page and via email to all participants.
There will be Survivor, FIREBREATHER (individual), RX’ed, and Scaled heats.

WORKOUT/WOD: Helen Meets Grace – this is a TWO-PERSON team workout (male/male, female/female, male/female, & individual FIREBREATHER) with one person working at a time, except for the 400 meter runs, which must be performed together.
HELEN consists of THREE rounds of: 400 meter runs (partners together), 21 kettlebell swings (53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.

Once all THREE rounds of HELEN are completed, the team immediately moves on to perform GRACE which consists of: 30 CLEAN & JERKS (RX135/95#) partitioning the repetitions as needed between partners.

SCALING options are available. Make sure you select scaled when you register!

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Date and Time

Location

CrossFit Fishers

10080 East 121st Street

#133

Fishers, IN 46037

View Map

Refund Policy

No Refunds

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