Heavy Metal is Ireland fastest Weighlifting competition and The first weightlifting competition with a cash prize.
After the sucess of Heavy Metal in April we are doing it again with €1000 euros in Prize money plus more sponsered prizes.
Teams of 2 will complete two lifts each.
Snatch (Teammate 1)
Power Snatch (Team mate 2)
Clean & Jerk (Teammate 1)
Power Clean & Power Jerk (Teammate 2)
Your team has 10 minutes to warm-up
10 minutes to hit a 1RM. Rest 1 hour and 10 minutes to hit a 1RM in the remaining lifts.
Best overall total team sinclare will win the event.
Females: 2 on a team
Males: 2 on a team