HEARTY SALADS FOR ALL SEASONS: A COOKING DEMO
> Tuesday, March 25, 3:30-5 p.m.
Ruth Sullivan and Kari Ikemoto, Keene State College Dietetic Interns
Keene Senior Center, 70 Court St. Keene
Don’t want to turn on the stove? Looking for something you can make ahead and keep in the fridge for several days? Hearty Summer Salads are the answer! Turn salads into a meal by combining gorgeous vegetables with hearty grains, beans, nuts and seeds. Join Ruth and Kari as they demonstrate and sample three hearty salads bursting with vibrant colors, flavors, and nutrients. Sample the “Emerald City Salad”, with a rainbow of vegetables and nutty wild rice; the “Quinoa, Almond, and Curried Chicken Salad”; and a “Greek Salad with Chickpeas & Feta” tossed in a light vinaigrette.
If you have questions about this event, please contact our Community Health Department at firstname.lastname@example.org or by calling (603) 354-5460.