Free

Multiple Dates

Heartfulness meditation: simple, effective and free: www.heartfulness.uk

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Henley Practise

33 Market Place, Greys Road Car Park

Above the cycle shop

Henley-on-Thames

RG9 2AA

United Kingdom

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We will experience the simple practise of Heartfulness meditation with a qualified trainer. We will start with a short guided relaxation of 2 to 5 minutes, followed by meditation, finishing within 30 minutes. The method for this meditation is to make a gentle suggestion that there is light in your heart which is attracting your attention, there is no forcing the mind to be concentrated, just a gentle suggestion. We will sit comfortably in a chair or the floor as you prefer.

We finish when the trainer says "that's all' and then we pause for a minute or two to study how we feel. It doesn't matter so much what happens during the meditation, it is how we feel afterwards that is important, and pausing to study this is a key part of this practise. This method includes the unique feature of Yogic Transmission which makes the method very effective; we sit in silence with a trainer and it works as sympathetic resonance.

You are recommended to turn up 10 minutes before 10 am if possible, to get settled in. We should be finished by 10:30, for those interested there will be time for any questions afterwards.

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Location

Henley Practise

33 Market Place, Greys Road Car Park

Above the cycle shop

Henley-on-Thames

RG9 2AA

United Kingdom

View Map

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