Heartbreak to breakthrough: Heal your heart, reclaim your power!

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TBD - in Ottawa area

Ottawa, ON


Refund Policy

Refund Policy

No Refunds

Event description


Never settle for the wrong partner again! Ditch baggage from past relationships, take control of your life, and rewrite your love story’s ending!

If you’ve ever been through a break-up, you know how painful it can be. Like many women, you’ve probably spent a lot of your life looking after others, and put a lot of your own needs aside. You may even feel like you barely know who you are without your partner, or how you’ll manage alone.

Meanwhile, you want a soulmate, but fear making the same mistakes again, wondering if you’ll ever find a good quality partner who gives as much to you as you give to them.

The solution is to step into your power and consciously create a life you truly love.

At the Break FREE from your past two-day event, you’ll become empowered to:

  • Heal your love wounds with the support of other amazing women
  • Acknowledge your relationship needs and values
  • Change the relationship patterns that imprison you
  • Embrace your unique strengths
  • Develop unwavering faith that you can create the life you want!

This live transformational weekend will show you how to go from feeling shackled to grief, resentment and anger, to feeling uplifted and free to live the life you want…either as a sensational single woman, or with your dream partner!

It’s time to let the pain of the past go and rewrite your love story’s ending!

"When I met Karen, I was in continuous unhealthy relationships. I am now in a really healthy and happy relationship. I have opened my own business. Most importantly, I am happy and my whole life changed after taking one of her online courses. Karen is truly amazing at what she does and you will not come out the same person."

—Kayleigh, owner, Educara Montessori

Overview of what we'll cover

1. F – Find your pattern

  • Look at the 7 most common unhealthy relationship patterns and see which ones are showing up in your life
  • Look at attachment styles to understand your emotional needs
  • Acknowledge your relationship needs and give yourself permission to have what you want!

2. R – Release bottled up emotions

  • Tell your story in a supportive environment
  • Identify, acknowledge and learn how to process your feelings
  • Participate in powerful healing exercises to release anger and sadness

3. E – Explore your role in the story

  • Discover the part you’ve played in your relationship dynamics
  • Explore archetypes and choose a more empowering persona
  • Learn to make better choices and take control of your love life

4. E – Express what you want instead

  • Identify your desires in a relationship/partner
  • Learn how to fill your own well and care for yourself
  • Rewrite your love story’s ending (from victim to heroine)!

There will also be some bonus material on how to overcome fear and become magnetic to your soulmate!

What's included

  • two full days of transformational learning and experiential exercises with other amazing women
  • lunch
  • workshop materials
  • free copy of Free to be me: Create a life you love from the inside out!


Value: $997

Regular price: $197

Early bird price: only $97 (save 50% until October 20)

Feedback from past clients

I had a blast and I loved getting to meet so many new like-minded people. I loved all the meditations. A lot of them got me very emotional. I also really felt like the past was washed away and I walked out of the retreat as my “new person” thanks to the exercises on writing out what that was. I had such a great time.
—Anonymous survey response from Transform Your Life workshop participant

"I felt like I was walking taller, speaking louder and just generally taking on the world with a whole new outlook. I felt confident and hopeful for my future because I now had the tools she had given me to take on anything that came my way. I couldn't have asked for a better outcome from Karen's coaching and would recommend her to anyone." —Sydney, coaching client

"I came to the workshop pessimistic about the outcome, thinking I would hear what I already heard before. It was refreshing to learn new tips and strategies that I can actually apply in my situtation, so I have left my pessimism behind and am optimistic about my power and my future."
—Irene, participant at Lemons to Lemonade workshop

Extremely knowledgeable, well presented, and plenty of exercises to solidify what is being presented and help make it our own. Great for me because it fit precisely with what I have been learning. So many amazing exercises!” —Anonymous survey response from Transform Your Life workshop participant

“Karen has guided me through some really challenging times, helping me to see myself more positively, and to believe that I can get what I want!” Linda, coaching client

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Date and Time


TBD - in Ottawa area

Ottawa, ON


Refund Policy

No Refunds

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