Heart Rate Zone Training & Pacing Seminar
Free
Heart Rate Zone Training & Pacing Seminar

Heart Rate Zone Training & Pacing Seminar

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Tenley-Friendship Neighborhood Library

4450 Wisconsin Avenue Northwest

Washington, DC 20016

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Heart rate zone training can be both a rewarding and overwhelming learning experience. Heart rate zone training is a quantitative manner to measure the athlete's level of intensity to stimulate different training responses, maximize training time, maximize the body's use of fuel and minimize an athlete's risk for injury or overtraining. However it has a steep learning curve and it can be challenging to execute during training and racing. Join us to learn more about this training method and how to execute on it for your upcoming race season.

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Tenley-Friendship Neighborhood Library

4450 Wisconsin Avenue Northwest

Washington, DC 20016

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