Free

Heart Opening Yoga Flow

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Location

Central Park

*Meet at 69th Street and 5th Avenue

New York, NY 10021

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Description

Nurture your mind, body, and soul in this 60-minute vinyasa flow class. Hang out after for a 15-minute guided meditation to elevate the heart-centric practice. We'll focus on opening the heart, flowing with compassion, and connecting to our bodies through the physical practice of self-expression.

Schedule:

  • 9:30am to 9:45am: Meet on the corner of 69th Street and 5th Avenue
  • 9:45am to 10:45am: 60-minute vinyasa flow
  • 10:45am to 11:00am: 15-minute guided meditation

Come with a mat, water bottle, and whatever else you need to make this practice yours. Any donations will be going toward Exhale to Inhale. I look forward to flowing with you!

Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives. ETI uses the healing practice of trauma-informed yoga to empower survivors, while helping communities to develop skills and knowledge to support them.

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Date and Time

Location

Central Park

*Meet at 69th Street and 5th Avenue

New York, NY 10021

View Map

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