San Francisco, California
London, United Kingdom
On the contemplative path we learn various skills aimed at deepening our experience of a loving awareness. In this two hour workshop we’ll focus on four skill sets--traditionally referred to as the four immeasurables--that are aimed at opening the heart. They include:
- Loving-Kindness Meditation
- Compassion Meditation
- Joyful Meditation
- Equanimity Meditation
During our time together we'll do both silent meditation as well as a social form of inquiry. We’ll explore these formal heart practices--or hacks--while also looking at how to bring that open heart into other areas of life.
There will be plenty of time for fine-tuning and questions as we journey into a process of hacking the mind, awakening the heart, and rebooting the world.
"Self-described Buddhist geeks, this married couple is crafting new ways to practice mindfulness, helping others develop apps for contemplation." - Wired Magazine
Vincent Horn is a mind hacker & buddhist geek. He has been practicing meditation intensively since his freshman year in college—including a full year doing intensive retreat practice. He began teaching meditation in 2010 with the encouragement of his own teachers, Kenneth Folk and Daniel Ingram. In addition, in 2006, Vincent co-founded Buddhist Geeks, which has gone on to become one of today's most important venues for exploring Buddhist thought & practice in the 21st century. Buddhist Geeks has been featured on the pages of the Los Angeles Times, The Guardian, Tricycle, and The Atlantic. Vincent was also honored to be part of Wired’s "Smart List 2012: 50 people who will change the world." Along with his wife and creative partner Emily Horn, he makes his home in Asheville, North Carolina—that is until the distinction between atoms and bits dissolves.
Emily Horn is a contemplative teacher with fierce compassion and the skill that comes from dedicated practice and personal exploration. Her integrative teaching style is influenced by Mindfulness meditation and revolves around the interwoven nature of contemplation, personal unfolding, and daily life. She has taught mindfulness classes at InsightLA, and is currently in the Insight Meditation Society and Spirit Rock Retreat Teacher Training led by Jack Kornfield, Trudy Goodman, Joseph Goldstein, and others. Emily has also managed projects in contemplative education environments including Naropa University, InsightLA, and Sounds True. She is currently the Retreat and Community Director at Buddhist Geeks.