The holidays can busy times full of events, reconnecting with loved ones and great memories. They can also be a time of stress because of all of the hustle, bustle and family closeness. This workshop is designed to give you tools to stay heart centered during stressfull times. We will work on breathing strategies, internal dialog and releasing self induced pressures that we put on ourselves. Come share this sacred space as we learn to stay Heart Centered Through the Holidays.