Do I need any experience with yoga or meditation?

No experience needed. Everything is beginner-friendly and guided step-by-step.

Do I need art experience?

Not at all. These practices are expressive, intuitive, and pressure-free.

What materials should I bring?

Whatever you have on hand works beautifully: • Paper or a sketchbook • Pens or markers • Optional: watercolors, pastels, or colored pencils • A journal or notebook

Is this a fitness-style yoga class?

No. Expect gentle movement and breathwork—simple, calming, and accessible for all bodies.

How does this workshop connect to the Crown Pathway course?

Each workshop aligns with one of the seven centers and supports the full Root-to-Crown journey. You’re welcome to attend one session or the entire yearly cycle.

Will the workshop be recorded?

No, to maintain emotional safety and privacy for all attendees.

Can I attend a single workshop?

Yes. Each session stands beautifully on its own.

What is your refund policy?

Tickets are non-refundable. If you can’t attend, you may gift your ticket to a friend with prior notice.

Heart Center Workshop — Open, Soften, Receive

By Michelle Rae Sobi

Overview

A monthly workshop in the Crown Pathway series by Michelle Rae Sobi.

April invites us into the Heart Center, the bridge between grounding and intuition—the place where compassion, connection, and emotional openness live. This trauma-informed workshop blends gentle heart-opening movement, soft breathwork, expressive art meditation, and reflective journaling to help you explore tenderness in a safe, supportive way.

You’ll learn how the Heart Center relates to love, boundaries, forgiveness, and emotional balance. No experience is needed. Just come with a willingness to soften and be present with yourself.

This is a beautiful moment in your Root-to-Crown journey to release old tension, invite warmth, and reconnect to your own capacity for compassion.

Category: Health, Yoga

Lineup

Good to know

Highlights

2 hours
ages 21+
In person
Free parking

Refund Policy

No refunds

Location

Edge Yoga School

130 West Liberty Drive

#7 Wheaton, IL 60187

How do you want to get there?

Driving Public transport Biking Walking

Agenda

Welcome + Opening Circle (10 minutes)

Arrive, breathe, settle in, and connect with the group.

Center-Themed Guided Practice (20 minutes)

Gentle, accessible movement and breathwork aligned with this month’s center. No experience required.

Art Meditation (30 minutes)

A guided creative practice using simple materials you already have at home. Expect intuitive mark-making, color expression, and soft exploration.

Frequently asked questions

Organized by

Michelle Rae Sobi

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