Connect with Heart: A Heart Centered All Levels Flow
Connect with Heart: A Heart Centered All Levels Flow
Sun, Feb 12, 12:00 PM
My Vinyasa Practice • Austin, TX
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Heart Body Qigong - Heart Centered Movement & Meditation - August 31
Drop-in, by donation movement & meditation for all levels
When and where
Date and time
Location
Butterfly Garden 2504-2508 Tom Miller Street Austin, TX 78723
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
This drop-in qigong class will primarily focus on forms and practices from Sheng Zhen Moving and Non-moving Meditation as taught by Master Li Junfeng.
Qigong is easily accessible to everyone and provides a wealth of benefits, including:
- Develop mindfulness–focus and clarity
- Find peace of mind
- Tap into your creativity
- Use your time more efficiently
- Lessen stress, become calm and centered
- Gain balance on all levels – physical, emotional and mental
- Gain energy, feel healthier and feel better about yourself and your life
Location & Details:
Mueller Southwest Greenway, Butterfly Garden - park on Tom Miller or Manorwood Rd.
While this class will primarily be standing, please bring a yoga mat, blanket or towel to sit on the ground.
About Sarah:
Sarah Bentley, MPH was first introduced to yoga and meditation in 1995 and has been fascinated with mind-body practices ever since. Sarah began to study closely with Master Li Junfeng in 2002 and also served as his assistant for 10 years. She has taught Sheng Zhen Gong (Qigong) since 2004 and incorporates a variety of mindfulness practices in her classes and workshops. During her Masters of Public Health program she has focused much of her research on mindfulness for health and well-being.