HK$529.95 – HK$635.94

Healthy Shoulders with Annie

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Location

Lemon Drop Studio

37 Cadogan Street

Kennedy Town, Hong Kong Island

Hong Kong

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Refund Policy

Refund Policy

No Refunds

Event description

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Healthy Shoulders with Annie

Sunday June 24, 10:30am to 1pm

How much weight do we carry on our shoulders? From the daily grind of lugging and toting our personal belongings, to the invisible stress of physical activity, postural habits and patterns, — it’s about time we take good care of our shoulders.

This workshop covers basic shoulder anatomy as we dive into self myofascial release for the shoulders to increase range of motion, followed with dynamic stretching to create a mindful connection between breath and movement.


WHO this workshop is for:

Have you felt confused when a teacher says scapula in class? Do you know where your traps are? lats? Or clavicle? This workshop is open to all and great for those:

  • New to yoga
  • Practice yoga regularly and want to expand their anatomy knowledge
  • Have sore or tight shoulders or a stiff neck
  • Athletes/fitness enthusiasts who undergo high impact and repetitive movements
  • EVERYBODY!


WHAT you will bring home from this workshop:

  • Relieve sore, tender or tight shoulders and neck
  • Awareness of daily posture and how to improve postural habits
  • Simple and effective daily stretching methods
  • Understand basic shoulder anatomy
  • Understand your body a little better


WHERE: Lemon Drop Studio

37 Cadogan Street, Kennedy Town


WHEN: Sunday June 24, 10:30am - 1pm

  • 10:15am Sign-in
  • 10:30am-12:45pm Workshop
  • 12:45-1pm Q&A/Refreshments


COST: HK$500 until May 31st, (Early-Bird) & HK$600 from June 1st.


For questions about the workshop’s content, contact Annie: annie@theurbanom.com

For any other queries, contact the studio: lemondropstudiohk@gmail.com with “HEALTHY SHOULDERS” in the subject line.


See you on the mat!


Love & Light,

Annie

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Date and Time

Location

Lemon Drop Studio

37 Cadogan Street

Kennedy Town, Hong Kong Island

Hong Kong

View Map

Refund Policy

No Refunds

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