$60

Healthy Plant-Based Bowls (Gluten-Free)

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The Homestead at Catskill Animal Sanctuary

316 Old Stage Road

Saugerties, NY 12477

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Description

Plant-based bowls are all the rage, and for good reason: simple, wholesome ingredients beautifully arranged and topped with a tempting sauce feed the body and the soul. In this demonstration-style class, Chef Sara will show you how to prepare a variety of grains, vegetables, plant-based proteins, and sauces that you can mix and match to make colorful and delicious meals-in-a-bowl your whole family will love. You’ll learn simple techniques for adding more phytonutrient-rich vegetables to your diet, along with their specific health benefits; why tempeh and sprouted tofu make great protein options; and why soaking grains helps with digestion and nutrient assimilation. With these recipes and techniques on hand, the possibilities are endless!

You’ll learn how to make:

  • Baked Marinated Tofu

  • Roasted Tempeh

  • Five Easy Veggies

  • Thai Peanut Sauce

  • Creamy Cashew Cheese Sauce

  • Savory Miso-Tahini Sauce

Recipes subject to change based on availability of ingredients.

Recipes may contain nuts and/or soy.

Allergies

Common food allergens (i.e., peanuts, tree nuts, soy, wheat/gluten, coconut) are present in our kitchen and used in many of our classes and as a result, we are unable to accommodate people with severe food allergies. If you have questions about ingredients used in a class, please email Chef Linda.

Menu Changes

Chefs reserve the right to change menu based on the availability of ingredients.

Minimum Age

The minimum age to register for a class is 16 unless otherwise noted.

Cancellation Policy

We understand that life happens and emergencies do occur. However, we also hope you understand our commitment to all of our guests and the preparation that goes into creating a successful class. You may cancel your registration for a class up to 5 days in advance of the class and receive a full refund or transfer to another class in the next 12 months. Unfortunately, we cannot refund registration fees for classes canceled less than 5 days prior to class, however, we are happy to transfer your registration to another class in the next 12 months. To cancel a registration, please email Chef Linda.

Catskill Animal Sanctuary reserves the right to cancel any class that fails to attract sufficient enrollment, for chef illness, or inclement weather. We will contact you by email or telephone and issue a full refund or you may request to be transferred to another class of your choice (depending on availability.) If you feel that you are unable to attend a class due to inclement weather, please call Chef Sara (for her classes) at 740-541-4043 or Chef Linda (for her classes) at 203-615-8139.

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Date and Time

Location

The Homestead at Catskill Animal Sanctuary

316 Old Stage Road

Saugerties, NY 12477

View Map

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