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I Pledge - Report In 196 Registrations Free  

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Share Healthy Palmetto I Pledge

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Americans can stop weight gain by balancing the energy they burn with the calories they consume. This concept is known as energy balance. The Healthy Palmeto "I Pledge" campaign provides simple and fun ways for you to achieve energy balance thorugh two small changes every day.

For six weeks I do hereby pledge to take 2,000 or more steps (or activity equivalent) each day and to eat 100 fewer calories each day for the next six weeks.

Have questions about Healthy Palmetto I Pledge? Contact Palmetto Health Office of Community Health

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