I will be hosting a workshop for parents on how to create a healthier home for their families. Nutrition goes far beyond just being told what to eat, we must be knowledgable about the why and how to eat in order to truly lead healthy lives. In this workshop I will explain not only the trouble with keeping processed junk foods in our homes, but will give you a better understanding of which foods and habits are essential in keeping a happy, healthy household.
They say the habits we develop as children are the ones we are most likely to carry on into later life. You have the power to instill healthy habits in your children, were here to give you the tools.
What will you be receiving :
Snack list for Whole Foods
Snack list for Trader Joe's
More than 20 healthy recipes
Tips and guidelines how to create a healthier household
5 offenders to avoid when buying processed food
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