Healthy Movements Winter 2020 Yoga - Tuesday

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White Plains United Methodist Church

313 Southeast Maynard Road

Cary, NC 27511

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Gentle yoga classes, emphasis on improving balance, flexibility, and strength. Class is free and appropriate for all bodies.

About this Event

Life is better with yoga!

Please join Waverly Hematology Oncology in our Fall session of yoga. "You Call This Yoga" introduces yoga to the Waverly community and is provided free of charge and is appropriate for all bodies. Please bring a yoga mat and two blocks if you have them. Classes are every Tuesday at White Plains United Methodist Church in Cary. The teachers are Alex Kichak and Michaele Woodhouse, certified yoga instructors, who have taught with Healthy Movements previously. https://youcallthisyoga.org/

Data supports the recommendation to apply yoga into your life. Research has long shown that yoga can control physical functions such as blood pressure, heart rate, breathing, metabolism, body temperature, brain waves, and skin resistance. This can result in improved physical fitness, lower levels of stress, and increased feelings of relaxation and well-being.

For women with breast cancer, research shows those who practice yoga may also have less stress and fatigue, and better quality of life. https://www.cancer.org/latest-news/for-breast-cancer-survivors-life-is-better-with-yoga.html

We hope you can join us!

Please email Susan Blumenthal, PA-C at events@waverlyhemeonc.com with questions or concerns.

Date and Time

Location

White Plains United Methodist Church

313 Southeast Maynard Road

Cary, NC 27511

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