£11.35

HEALTHY MIND, HEALTHY BODY- LOSE WEIGHT WITH A HOLISTIC APPROACH

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Harley Street

42 harley street third Floor

W1G 9PR

London

W1G 9PR

United Kingdom

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  • PRESS REFRESH! with Nutritionist Öykü UMAN

Had enough of dieting and spending time obsessing over your food choices? Are you ready to approach your eating and your relationship with yourself differently in 2019?

Group workshops (5 or 10 people), will help you let go of diet thinking and teach you to address your challenges with food from a more self-compassionate standpoint.

In fact, it will turn everything on its head!

This is for you if you are ready to be gently challenged and want to:

  • Find 'food freedom' and learn to address what drives your eating behavior
  • Let go of diet thinking: stop dieting/ yo-yo dieting, or thinking you 'should' be dieting
  • Let go of guilt around 'forbidden foods'
  • Learn to Eat Mindfully
  • Become more accepting of your body

Your outcomes

  • A more peaceful relationship with food and yourself
  • An understanding of how to not pass on harmful messages about food and our bodies to your children
  • Liberation from the diet mentality
  • Confidence to challenge society's messages
  • More headspace to get on with living your life

This course will be held at 42 Harley Street office in London.

This course involves:

  • 2-hour Group workshop
  • The scientific basis for why dieting doesn't work as a long-term strategy for weight loss,
  • An understanding of why we use food in the way we do, and how we can normalize our relationship with food,
  • A mindset change around how we think of food and our bodies,
  • You will also receive FREE Colourful shopping bag and FREE Colourful apron
  • Tools and strategies to help you feel good about your body NOW!

Give your weight loss a kick start - Book now! (places are limited)

How can I contact the organizer with any questions?

You can contact Oyku on 0750 648 89 58 or email info@umannutrition.co.uk

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Date and Time

Location

Harley Street

42 harley street third Floor

W1G 9PR

London

W1G 9PR

United Kingdom

View Map

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