$30 – $45

Healthy Mama 4th Trimester - Preparing For Postpartum While Pregnant

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Location

Skypark Physical Therapy

23332 Hawthorne Blvd

Suite 202

Torrance, CA 90505

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Refunds up to 1 day before event

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Healthy Mama 4th Trimester - Preparing For Postpartum While Pregnant

Learn the art of nourishment during postpartum recovery with the holistic benefits of movement, nutrition and Eastern medicine before bringing your new baby into the world with Holistic Nutritionist Katie Bressack, BirthFit SouthBay Regional Director Nicole Foster and Acupuncturist Stephanie Cortner on Sunday, February 18th from 10 a.m. to noon at Skypark Physical Therapy 23332 Hawthorne Blvd suit 202 Torrance Ca 90505. Entrance is directly across from the TGIF restaurant with plenty of parking!

You will:

  • Set your body and mind up for an easier postpartum transition

  • Know what to expect in the immediate postpartum period

  • Nourish your body with foods that will help in recovery and also support breastfeeding

  • What supplements and herbs are best for recovery and with lactation

  • Learn movements to start doing after birth to begin healing and reconnecting to your body

  • Learn how to create a Postpartum Plan and build your support team

  • Learn ways in which acupuncture and specific herbal prescriptions can alleviate specific symptoms to return the body to a state of balance and optimal reproductive health. While normal, it is not necessary to deal with postpartum depression, mastitis, problems with lactation, persistent bleeding and other ailments after childbirth


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Date and Time

Location

Skypark Physical Therapy

23332 Hawthorne Blvd

Suite 202

Torrance, CA 90505

View Map

Refund Policy

Refunds up to 1 day before event

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